Health

Tess Holliday Reveals She's Been Called Out for Changing Her Body—Here's Why She Thinks That's Ridiculous

Tess Holliday Reveals She's Been Called Out for Changing...

miten5 Jul 23, 2019 0 2096

"People will say, ‘Oh, I thought you loved yourself, and now you’re...

Forward__Space's 3 Dance Moves for Toned Arms

Forward__Space's 3 Dance Moves for Toned Arms

miten5 Jul 17, 2019 0 2413

Arms are one of the hardest areas to strengthen, but dancing makes it a little more...

3 Ballet Moves You Can Do for Stronger Legs Even if You're Not a Dancer

3 Ballet Moves You Can Do for Stronger Legs Even if You're...

miten5 Jul 17, 2019 0 2594

Get fit like a ballerina.

5 Resistance Band Arm Moves From One of Rihanna's Trainers

5 Resistance Band Arm Moves From One of Rihanna's Trainers

miten5 Jul 17, 2019 0 2804

Who doesn’t want a bod like Rihanna’s?

5 Heart-Pumping Samba Dance Moves That Burn Fat

5 Heart-Pumping Samba Dance Moves That Burn Fat

miten5 Jul 17, 2019 0 2951

6 Exercises for Perfect Wedding Day Posture

6 Exercises for Perfect Wedding Day Posture

miten5 Jul 17, 2019 0 1769

Here's How to Do 5 Beyonce-Inspired Dance Moves

Here's How to Do 5 Beyonce-Inspired Dance Moves

miten5 Jul 17, 2019 0 1472

Want to dance like Beyonce? Of course you do. In this video, follow along as hip...

Try the Dance Cardio Workout That Inspired Zumba

Try the Dance Cardio Workout That Inspired Zumba

miten5 Jul 17, 2019 0 2322

5 Calorie-Burning Belly Dancing Moves

5 Calorie-Burning Belly Dancing Moves

miten5 Jul 17, 2019 0 1196

Belly dancing highlights the movement of the torso and hips.

The Best Booty-Boosting Exercises, According to Jeanette Jenkins

The Best Booty-Boosting Exercises, According to Jeanette...

miten5 Jul 17, 2019 0 1175

Want tighter glutes? Try these 5 moves from Jeanette Jenkins to help lift and tone...

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and...

miten5 Jul 17, 2019 0 1111

Out with the neck pain and in with the Zen.

Try These 3 Yoga Moves for a Healthier, Stronger Spine

Try These 3 Yoga Moves for a Healthier, Stronger Spine

miten5 Jul 17, 2019 0 1111

Yoga 216's Nicole Katz demonstrates three yoga moves to strengthen the muscles around...

FYI These 3 Plank Moves Engage More Muscles Than Crunches

FYI These 3 Plank Moves Engage More Muscles Than Crunches

miten5 Jul 17, 2019 0 1394

They’ll work more than just your core.

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

These 3 Moves Will Make You Feel Like Your Abs Are On Fire,...

miten5 Jul 17, 2019 0 1081

Ready, set, plank.

These 3 Lower-Body Moves From Anna Victoria Will Kick Your Butt—in a Good Way

These 3 Lower-Body Moves From Anna Victoria Will Kick Your...

miten5 Jul 17, 2019 0 1098

This routine is perfect for toning below the belt.

All You Need Is a Hardcover Book to Do These 3 Total-Body Moves

All You Need Is a Hardcover Book to Do These 3 Total-Body...

miten5 Jul 17, 2019 0 1135

Forget the free weights—just head to your bookshelf.